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Meditate With Me
Prayer/Meditation is a way we can connect with the self and spirit. Guiding us on our search for wholeness.
Why Meditate?
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Lowers blood pressure
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Strengthens the immune system
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Regulates metabolism
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Reduces anxiety and depression
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Improves memory and creativity
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Regulates hormones
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Enhances spiritual connection
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Decreases inflammation
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Increases self-control ability
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Makes you feel happier
You are already at peace, you just have to remove the unnecessary thoughts running in your head.